Fail

Business trip = total fail. I was eating all the fricken time. Weighed in only 2 lbs from my high weight. This is not acceptable.

I'm not going to try and strictly liquid fast again--we've seen what happens there, I'm forced by circumstances to eat a little something, then I bingebingebinge--but I will be restricting hardcore.

It makes me feel nervous not to have a plan. I suppose the plan is to liquid fast every day that I can. Every morning, I will plan an "emergency meal" to be eaten in case of suspicious housemates. This meal will be under 400 cals. Why 400? Because that is approximately how much the bike ride to work and back takes me.

Which brings me to my next plan: exercise. I will bike to work every day. I will do at least 100 crunches and 25 push-ups (I hate push-ups) every day. I will get out my yoga mat and do some yoga on the weekends. I will go jogging at nights.

Lastly, I will drink more water. I'm really bad at staying hydrated all the time, and I know that makes it harder to restrict. So I've bought a water bottle and am determined to drink my recommended 8-10 cups daily! The bottle is 750 ml which, according to WikiAnswers, is 3 cups. So I need to drink 3 bottles per day. Wow. I usually barely make it through 1!