Wow, guys. Thanks for all the comment love!
I guess I was kind of confusing; let me clarify. Those were all entries from a file of random thoughts that I have on my computer. They were all written at some point over this last summer. (Not all at the same time, but I don't track dates, so I don't remember precisely when for each one.)
1. I don't really believe that I'm not skinny enough to be disordered. I mean, I'm not skinny at all. But I know that you don't have to be skinny to have an ED. In fact, most bulimics are at or above average weight. Compulsive overeaters and binge-eaters tend to be above average weight. The only DSM-categorized ED that requires you to be skinny is anorexia (BMI<17.5). That entry was just me feeling angry at myself.
2. Dr. Therapist is the therapist I was seeing last summer. I came to the same conclusion as you guys: even if she didn't think she was ED anymore, she still had food issues. I no longer see her anymore. I am now seeing New Therapist, whom I like a lot better. I feel much more comfortable with her. She uses more cognitive-behavioral therapy techniques, which is nice. Dr. Therapist was trained in talk therapy, but she was primarily a psychiatrist.
3. I am trying to recover. My progress is just really slow. I'm working on not minimizing my problems...it's just that I have for so long that it is difficult to break that habit. New Therapist is helping, I think. So far I'm still at Step 1 in terms of food: eating 3 times a day, not skipping meals and not binging, and hitting between 1000-1500 calories (my brain can't handle any higher than that). Haven't been doing so well reaching that goal lately. But I'm trying. I'm making more progress in identifying unhealthy/irrational cognitions, I think. I haven't exactly figured out how to fix them, but at least I can now recognize them. New Therapist is helping a lot with that.
4. Sorry, Peri, the talk on trout was one in an entire section of a conference last July and I don't remember which specific one it was. Might've been about genetics of lake trout? I don't recall.
5. Kazehana, that's an interesting suggestion about getting over crushes. I have to admit, I've never tried it. I should. I don't tend to have many crushes, but when I do they are pretty long-term. Maybe your technique will fix that.
6. Thanks for all the drink suggestions (both alcoholic and non-alcoholic)!
7. Seriously, thank you all so much for being here for me. Your comments and support mean so much. Give yourself a big hug, ok? Then go take a hot bubble bath with your favorite scents. You deserve it for being so awesome.
Lots of love,
Salix
P.S. I talked to D this morning and we are ok. Plus, only one week until I get to see him again. :)
I'm going to Lush when I have the monies :)
ReplyDeleteLove new Therapist, hate old one. Love you to BITS!
xoxo
I'm so glad everything is better with D.!! That's amazing :-]
ReplyDeleteStay strong and absolutely beautiful,
b.